With the stresses of work, gaming and the digital world constantly buzzing around us, finding effective ways to unwind has become more essential than ever.
This is especially important given the prominence of remote working practices and the rise of eSports, making it difficult to balance time and switch off before we hit the hay.
Fortunately, there are several solutions that can make calming your mind that little bit easier, and here are some of the best ones.
Set The Scene
Creating a comforting atmosphere at home can immediately help you disconnect from the pressures of the day.
Switch off those harsh overheads and opt for softer, ambient lighting. Consider warm-coloured lights, like orange or dimmable lamps, which create a soothing environment by mimicking the sunset hues associated with relaxation.
Candles or oil diffusers are a great way to add an extra layer of calm; popular scents like lavender, chamomile or eucalyptus can ease tension and promote better sleep.
Play Relaxing Games For Low-Key Fun
If unwinding doesn’t necessarily mean going screen-free, consider playing games that don’t demand a high level of focus or energy. Think puzzles, town simulators or bingo apps designed to entertain without overstimulating.
Many of these titles offer slower pacing and light challenges, allowing you to enjoy yourself without the pressure of a competitive environment. Just be sure to set a time limit to keep it mellow.
Take A Break From Screens And Go Offline
Taking a breather from your devices can do wonders for your eyes and mind. Swap your phone for a book, a magazine or even an audiobook.
Reading for pleasure has been shown to reduce stress and improve cognitive function. Find a story that you can get lost in, or if you prefer, listen to a podcast while resting on the sofa.
Go For A Walk Outside
A walk outdoors can be incredibly refreshing after hours spent indoors. Even a short stroll around the local park can help you lower hormones like cortisol.
Try to leave your mobile behind or set it to ‘Do Not Disturb’ to fully embrace the nearby sights and sounds, taking in the pleasures of nature.
Try breathing exercises to decompress
Simple techniques like box breathing — inhaling for four counts, holding for four, exhaling for four and holding again — can slow your heart rate and decrease tension. Many mindfulness apps, such as Calm and Headspace, offer guided exercises that can be done in just a few minutes.
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